CrossFit Route 7 » Monday, September 18, 2017
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Monday, September 18, 2017

After 17 days here are your Fall Attendance Challenge Leaders:
1st: Christine Ho (15 wods)
2nd: Tiffany Flowers (14 wods)
-Dale Van Wilder (14 wods)
3rd: Fan Yang (13 wods)
-Pat Sheridan (13 wods)
-Jackie Lazcano (13 wods)

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Strength/Skill Schedule:
Monday: Low Hang Cleans
Tuesday: Partner WOD
Wednesday: Push Press
Thursday: Circuit training
Friday: Low Hang Snatch
Saturday: Thurster
Sunday: Bench/Row Supersets

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Low Hang Squat Clean (above the knee)
5 x 3 (A: Heavier than high hang cleans)

3 Rounds:
1:00 Max Double Unders
Rest :30
1:00 Max WBS 20/14
Rest :30
1:00 Max KB Swings 32/24 Fx: 24/16

No score. Go for BIG sets and try to work the entire minute!

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