WOD

I hope you are all recovered from Karen! Back Squat 5@75%, 3@85 and 1+ @95% 28-21-14-7 Deadlift 155/105 FX: 135/95 *20 Meter Handstand Walk FX:... Read More

Press 5@75%, 3@85 and 1+ @95% For Time: 10 Muscle Ups FX: 15 C2B pull ups 50 DUs 20 Push Press 135/95 FX:115/80 50 DUs... Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ================== Snatch 6 x 2 working sets... Read More

Deadlift;: 3 x 70%, 80% and 3+ x 90% AMRAP 9: 6 Hang Power Clean and Push Jerks 115/80 Fx: 95/65 12 Pistols FX:Candlesticks *do... Read More

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Pull Up Development: RX:... Read More

“Encourage those around you by never giving up on your dreams.” ~Unknown~ ==================================== Bench Press 3 x 70%, 80% and 3+ x 90% 3 Rounds... Read More

25 minutes to find a heavy Clean and Jerk 20-15-10-5 Push Press 95/65 Fx:75/55 Burpees over Bar *5 burpee penalty for putting barbell down *RX+... Read More

I hope you reserved your spot with Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is... Read More

***NO OPEN GYM TONIGHT**** June 16, 6:30 pm, Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that... Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ================== June 16, 6:30 pm, Dr. Jordan Speares... Read More