Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= 9 days in to the month and into our Attendance Challenge! Here are you top 7 athletes. With at 4 way tie for 1st place with 8 WODS: *Christine Ho *Rachel...Read More
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