CrossFit Route 7 » Saturday, September 9, 2017
Call Us: (571) 318-9427

Saturday, September 9, 2017

Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Deadlift
5 x 5 (A, 5# Heavier from last week)

Macho Man:
EMOM as Long As Possible:
3 Power Cleans 155/105, Fx: 115/80
3 Front Squats: 155/105, Fx: 115/80
3 Jerks 155/105, Fx: 115/80
*Courtesy Comp Train
*Nutrition Challenge Test WOD 4
*6:00 minimum

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