Sunday, September 10, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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9 days in to the month and into our Attendance Challenge! Here are you top 7 athletes.

With at 4 way tie for 1st place with 8 WODS:
*Christine Ho
*Rachel Blackley
*Tiffany Flowers
*Fan Yang
Another tie for 4th and 5th: with 7 WODs
*Liza Yang
*Oscar Norabuena
*Jackie Lazcano

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Snatch balance EMOM:
EMOM 10:
1 Snatch balance + 2 OHS (A)

4 Rounds for time:
10 ring Dips, Fx: Box Dips
15 Box Jumps 24/20
20 Kettlebell Swings 32/24, Fx: 24/16
RX+ Use Muscle Up Rings