Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.
Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
9 days in to the month and into our Attendance Challenge! Here are you top 7 athletes.
With at 4 way tie for 1st place with 8 WODS:
Another tie for 4th and 5th: with 7 WODs
Snatch balance EMOM:
1 Snatch balance + 2 OHS (A)
4 Rounds for time:
10 ring Dips, Fx: Box Dips
15 Box Jumps 24/20
20 Kettlebell Swings 32/24, Fx: 24/16
RX+ Use Muscle Up Rings