Tuesday, September 26, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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AMRAP 30:
60 Double Unders
500m Row
40m Walking Double DB/KB Lunge 50/35, Fx: 35/20 (Front Rack)
30 Burpees
20 Double DB/KB Cleans 50/35, Fx: 35/20
*Stagger as needed ~3:00 for 2nd heat