CrossFit Route 7 » Thursday, September 21, 2017
Call Us: (571) 318-9427

Thursday, September 21, 2017

Farewell to young Dannie. For her journey will take her far far away to a realm known as…college. Stay fit young warrior. #gainzofthroneschallenge

=======================================

4 rounds of :45 work :15 rest (16:00)
Station 1: Banded Good Mornings
Station 2: Ball Slams*
Stations 3: Perfect Burpees
Station 4: Plank Hold
(Perfect Burpee=Air Squat-Kick back to Push Up-Feet to outside hands-stand)
*rotating stations

4 rounds:
400 m Run
10 Power Cleans 185/125, Fx: 135/95

 

About the Author

Leave a Reply

*

captcha *