Saturday, September 23, 2017

22
Sep

Saturday, September 23, 2017

Queen of the South American kingdoms.  Monalisa of Brasil. #gainzofthroneschallenge.

Thrusters
5 x 3 (ME)
*going from the racks

AMRAP 15:
6 Shoulder to Overhead 155/105 Fx: 115/80
12 Pull-ups
18 Alternating Pistols, Fx: Pistol Progression/ Reverse Lunge