CrossFit Route 7 » Saturday, September 23, 2017
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Saturday, September 23, 2017

Queen of the South American kingdoms.  Monalisa of Brasil. #gainzofthroneschallenge.

Thrusters
5 x 3 (ME)
*going from the racks

AMRAP 15:
6 Shoulder to Overhead 155/105 Fx: 115/80
12 Pull-ups
18 Alternating Pistols, Fx: Pistol Progression/ Reverse Lunge

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