CrossFit Route 7 » Thursday, September 28, 2017
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Thursday, September 28, 2017

This is a great chance to see a Competitive exercise event. Come support our teams this weekend.
-The earth is Flat but we’re round (Peter Y. and Mike H.)
-Wonder WODers (Tracey and Crystal)
-Big & Small (Darrell and Steve)
-Rogue One (Jared and Justin)
-Bob and Mary Ann
-Femininely Badass AF
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Kipping Toes to Bar Technique:
10 min of Handstand holds or TGU for athletes who have a kip or proficient at T2Bs

AMRAP 4:
27 Box Jumps 24/20
27 Shoulder to Overhead 115/80, Fx: 95/65
27 Toes To Bar, Fx: Knees to Chest

Rest 4:00

AMRAP 4
21 Box Jumps 24/20
21 Shoulder to Overhead 115/80, Fx: 95/65
21 Toes To Bar, Fx: Knees to Chest

Rest 4:00

AMRAP 4
15 Box Jumps 24/20
15 Shoulder to Overhead 115/80, Fx: 95/65
15 Toes To Bar, Fx: Knees to Chest

Score = total reps completed over all 3 rounds.

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