Nuff said! #gainzofthroneschallenge
======================
Push Press:
5 x 3 (ME)
AMRAP 10:
10 KB Sumo Deadlift High Pulls 32/24, Fx: 24/16
10 Box Jumps 32/26 Fx: 24/20
10 Toes to Bar
Finisher: Superset
3 x 20 Hollow Rocks
3 x 10 Supermans
Nuff said! #gainzofthroneschallenge
======================
Push Press:
5 x 3 (ME)
AMRAP 10:
10 KB Sumo Deadlift High Pulls 32/24, Fx: 24/16
10 Box Jumps 32/26 Fx: 24/20
10 Toes to Bar
Finisher: Superset
3 x 20 Hollow Rocks
3 x 10 Supermans
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
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