CrossFit Route 7 » Wednesday, September 20, 2017
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Wednesday, September 20, 2017

Nuff said! #gainzofthroneschallenge

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Push Press:
5 x 3 (ME)

AMRAP 10:
10 KB Sumo Deadlift High Pulls 32/24, Fx: 24/16
10 Box Jumps 32/26 Fx: 24/20
10 Toes to Bar

Finisher: Superset
3 x 20 Hollow Rocks
3 x 10 Supermans

 

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