CrossFit Route 7 » Monday, September 25, 2017
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Monday, September 25, 2017

Congratulations to all our New You Challengers that completed their Foundations. They will now be apart of the community WODs and will need your guidance and support. Let’s be warm, caring and ready to help any with the deer in headlights face. We got your back, Have fun!

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24 days in 6 to go! Fall Attendance Challenge Leaders:
1st: Christine Ho (21 wods)
2nd: Dale Van Wilder (20 wods)
3rd: -Jackie Lazcano (19 wods)
-Pat Sheridan (19 wods)
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Strength/Skill Schedule:
Monday: Back Squats
Tuesday: Long Amrap
Wednesday: Deadlift
Thursday: Kipping T2B Technique, AMRAP intervals
Friday: Olympic Total
Saturday: Rope Climbs, Chipper
Sunday: Press and Rows

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EMOM 10:
2 Back Squats (A)

AMRAP 15:
200 m Run
21 Kettlebell Swings 32/24, FX: 24/16
15 Abmat Sit ups
9 Muscle Ups Fx: 9 Pull ups + 9 Ring Dips

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