CrossFit Route 7 » Tuesday, September 19, 2017
Call Us: (571) 318-9427

Tuesday, September 19, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Supreme Swag! #gainzofthroneschallenge

Partner WOD:
2000 m Row Buy in:
Then 3 Rounds:
20 Snatches 135/95, Fx: 95/65
20 OH Lunges 135/95, Fx: 95/65
20 Burpees over Rower
2000 m Row Cash out
*one athlete working at a time

RX+ Squat Snatches

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