Sunday, September 24, 2017


Sunday, September 24, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another:

It’s never too late to share some love and gainz. We hope some new connections and good food came out of this challenge. Closing out the Last day to get those meals in. Pop Up Challenge 1: Prep a meal for a teammate. Loving all of this. @RPstrength#90daychallenge #community #fitnessandnutrition#thewholepackage #crossfit #gainz #cfr7 


Bench Press 3 x 10 (ME)
Single Arm DB Row 3 x 10 (each side)

4 rounds:
16 DB Snatches 50/30, Fx: 35/20
20 Goblet Lunges 50/30, Fx: 35/20
24 Doube Unders

*in place lunges