WOD

*Updated July 4 Schedule Sunday: Closed, No WOD and No Yoga Monday: 1000 WOD only. ========================================== If you would like to WOD, there is an... Read More

*Updated July 4 Schedule Sunday: Closed, No WOD and No Yoga Monday: 1000 WOD only. ========================================== Bench Press: 20 Minutes to Find 1Rm AMRAP 10:... Read More

Open gym from 0900-1200 Today! Beat that traffic. ======================== July 4th: 1000 Class only. =================================== “Fight Gone Bad” Three rounds, 1 minute rounds: Wallball shots,... Read More

“Olympic Total” 1 RM *Snatch *Clean and Jerk Compare: 3/28/2016

Testing Week Guys! Make sure that you are doing good things to promote recovery and performance. Tuesday: CF Total Thursday: Olympic Total Friday: Fight Gone... Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ================== Testing Week Guys! Make sure that... Read More

Testing Week Guys! Make sure that you are doing good things to promote recovery and performance. Tuesday: CF Total Friday: Fight Gone Bad Saturday: Bench... Read More

Reserve your spot to meet Dr. Will Chow of Boone wellness Tuesday, June 28 starting at 6:30 pm. To reserve your spot click here:  For more info... Read More

***No Yoga this Sunday***** ===================================== Bench Press 5@75%, 3@85 and 1+ @95% 5 Rounds for time: :40 work, :20 Rest Station 1: KB SDHP 32/24,... Read More

Come out and support our teams at SuperFit Lorton Saturday, June 25. ====================================== Our first Olympic Weightlifting Mini Camp Session begins tomorrow! SIGN UP NOW! ... Read More