Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ========================= Strength: Split Jerk (from Rack) Find a Heavy Single Conditioning For Time: 30 Goblet Squats 24/16 10 KB Snatches (L) 24/16 10 KB Snatches (R) 24/16 60 M Shuttle 20 Goblet...Read More
Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
Bring a Friend Week! January 9-15: Putting health and fitness first yields outstanding results in all aspects of a persons life. So don’t be selfish, SHARE! Bring a friend all week and workout with our awesome community. No CrossFit experience needed. All wods will be modified so you can train with buddy. ==================================== Launching the 2017...Read More
CFR7 Community: You may see many new faces walk through the door over the next 2 weeks. We have teamed up with GymBuilder to find motivated athletes to join our community. When you see them, greet them warmly and make them feel welcome. They will be participating in our 6 week challenge beginning January 16th....Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== CFR7 Community: You may see many new faces walk through the door over the next 2 weeks. We have teamed up with GymBuilder to find motivated athletes to join our community. When you see them, greet them warmly...Read More
CFR7 Community: You may see many new faces walk through the door over the next 2 weeks. We have teamed up with GymBuilder to find motivated athletes to join our community. When you see them, greet them warmly and make them feel welcome. They will be participating in our 6 week challenge beginning January 16th....Read More
Hand Stand Walking Practice Rx: 5:00 Max Distance *Fx: Assisted Walks AMRAP 12: 2-4-6-4-10 etc. Overhead Squat 115/80, Fx: 95/65 Pull ups, Fx: Ring RowsRead More
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