CrossFit Route 7 » Thursday, October 12, 2017
Call Us: (571) 318-9427

Thursday, October 12, 2017

EMOM 12:
Odd: 1 High Hang Power Clean ( hip) + 1 low Hang PC (top of Knee) + 1 Low Hang PC (below the knee)
Even: 200 Meter Run

For Time:
50 Walll Ball Shots 20/14, FX: 30 WBS
15 Cleans 135/95, Fx: 115/80
50 Walll Ball Shots 20/14, FX: 30 WBS
10 cleans, 185/125, Fx: 135/95
50 Walll Ball Shots 20/14, FX: 30 WBS
5 cleans, 225/150, Fx: 155/105

*15:00 Cap
*Squat or Power Clean acceptable

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