CrossFit Route 7 » Monday, October 16, 2017
Call Us: (571) 318-9427

Monday, October 16, 2017

We are halfway through our Renaissance Periodization 90 day challenge. Ask about the progress and success for members that have had challenges with workout performance and weight loss. Our purchase links and discount codes are still available if interested in changing the way you eat to fit your lifestyle and goals.

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Strength/Skill Schedule:
Monday: Cleans and Climbs/ Front Squat Finisher
Tuesday: Deadlift
Wednesday: Ring Dip/ Partner WOD
Thursday: EMOM Circuit and stations
Friday: Snatches
Saturday: Hang Power Cleans
Sunday: Pistols

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4 Rounds For time:
400 m Run
3 Rope Climbs
10 Power Cleans 135/95, Fx:115/80

EMOM 10:
2 Front Squats (A)

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