CrossFit Route 7 » Wednesday, October 18, 2017
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Wednesday, October 18, 2017

The realest and illest train at 6am! Rise and shine for dem gainz!

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Kipping Ring Dip Technique

RX: AMRAP 6 min ME Ring dips

AMRAP 20 Partner WOD (one partner working at a time):
20 Pull Ups
20 Shoulder to Overhead 155/105, Fx: 135/95
20 Toes to Bar
20 WBS 20/14
20 Cal Row

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