CrossFit Route 7 » Tuesday, October 17, 2017
Call Us: (571) 318-9427

Tuesday, October 17, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Deadlift:
15:00 to establish a Heavy set of 5
then,
perform 2 Dropsets of 5 at 85%-90%

*20:00 Cap

21-15-9
Overhead Squats 115/80, Fx: 95/65 RX+ 135/95
*50 Double Unders to Start and between each round including last round

 

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