Wednesday, October 11, 2017

2 Rounds of Max Reps in 2:00 of the following stations:
RX Strict Chest to Bar Pullup, FX: Strict Pullup

Rx:Strict Toes to Bar Fx: Strict Knees to Elbows

RX: Hollow Rocks, Fx: Tucked Hollow Rocks

*Perform movements in order
*Rest as needed between 2:00 working
windows

21 Savage
AMRAP 21:
200m Run
21 Box Jumps 24/20
21 Dumbbell Deadlifts/KB 50/35, Fx: 35/20
21 Abmat Situps
21 Dumbbell Lunges/KB 50/35, Fx: 35/21(in Place)

*2 Dumbbells or Kettlebells