WOD

Free treatment Tonight at 6:30pm with Jordan. Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique that is used... Read More

Free treatment Thursday, July 28 at 6:30pm with Jordan. Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique... Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ====================== Free treatment Thursday, July 28 at... Read More

Free treatment Thursday, July 28 at 6:30pm with Jordan. Dr. Jordan Speares  is certified as an Active Release Technique (A.R.T.) provider!  A.R.T. is a patented technique... Read More

Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Deadlift 3×5 (A) *5-10... Read More

Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th... Read More

Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th... Read More

Saturday, July 23 at 0900: Kipping and Butterfly Pull up Technique Clinic.  All are welcome,  $10 for non CFR7 and BCF members. ======================================= 2016 CrossFit... Read More

Saturday, July 23 at 0900: Kipping and Butterfly Pull up Technique Clinic.  All are welcome,  $10 for non CFR7 and BCF members. ======================================= 2016 CrossFit... Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ================== 5 x 2 Clean & Jerk... Read More