Saturday, October 14, 2017


Saturday, October 14, 2017

Join our Free CrossFit Today at 11:30 am. No CrossFit Experience needed. Bring a friend and sign up HERE:

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

“Hero Wod Jason:
For Time:
100 Air Squats
5 Ring Muscle Ups
75 Air Squats
10 Ring Muscle Ups
50 Air Squats
15 Ring Muscle Ups
25 Air Squats
20 Ring Muscle ups

*Compare: 10/7/2016
*Muslce Up Scale: MU Tranisitions, 1:1 Pullup+ringdip

Goat work
…Or maybe it’s time ot warm up the Assault Bikes?