Sunday, October 15, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

Bulgarian Split Squat (RFESS):
3 x 10 each leg (ME)
Superset with 3 x ME time Ring Support Hold

*athletes can use 1-2 kettlebells to meet the stimulus needed.

4 Rounds for Time:
20 Kettlbell Swings 32/24 Fx: 24/16
30 ABMAT sit-ups
400m run