Push Jerk:
3 x 5 (A)
Team Series Wod 4 (with a partner):
For time:
100-cal. row, switch as needed
100 toes-to-bars, total
Scaled:Hanging Knee Raises
Call Us: (571) 318-9427
Push Jerk:
3 x 5 (A)
Team Series Wod 4 (with a partner):
For time:
100-cal. row, switch as needed
100 toes-to-bars, total
Scaled:Hanging Knee Raises
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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