Sunday, August 7, 2016
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= EMOM... Read More
Saturday, August 6, 2016
Snatch Accessory Clinic Today. Developing methods to increase pulling power off the floor, and speed under the bar. The work provided will not only provide you... Read More
Friday, August 5, 2016
Saturday, August 6 at the 10am WOD,we will be doing 31 Heroes! Find a buddy, grab a sand bag and get ready to do work.... Read More
Thursday, August 4, 2016
Saturday, August 6 at the 10am WOD,we will be doing 31 Heroes! Find a buddy, grab a sand bag and get ready to do work.... Read More
Wednesday, August 3, 2016
Saturday, August 6 at the 10am WOD,we will be doing 31 Heroes! Find a buddy, grab a sand bag and get ready to do work.... Read More
Tuesday, August 2, 2016
3 DAYS OF FREE CROSSFIT STARTING TONIGHT AT 6:30PM! Are you still on the fence about CrossFit? Give us 3 days to change your mind.... Read More
Monday, August 1, 2016
August Schedule UPDATE starting 8/1: Open Gym at 7:30 am on Mondays, Wednesdays and Fridays: Open gym athletes cannot disturb main Wod (may need to... Read More
Sunday, July 31, 2016
Yoga with Claire at 5:45 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= August... Read More
Saturday, July 30, 2016
Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th... Read More
Friday, July 29, 2016
Are you still on the fence about CrossFit? Give us 3 days to change your mind. For Free! Join us August 2nd, 4th and 6th... Read More