CrossFit Route 7 » Tuesday, October 10, 2017
Call Us: (571) 318-9427

Tuesday, October 10, 2017

Come taste of some awesome food. Tuesday, October 10 from 5:30pm-7:30 pm. Meet Dan and find out how to Mighty Meals can make eating healthy simple!

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Shoulder MOBILITY WORKSHOP Tuesday, October 10 at 6:15 pm

Join AIRROSTI’s Dr. Justin Bryant for an interactive workshop where you’ll learn specific exercises and techniques to help prevent pain and enhance athletic performance. Through guided instruction, you’ll discover new ways to strengthen and stretch, while improving mobility and stability. Plus, get your pain and injury prevention questions answered by an Airrosti Provider.

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Back Squat
5 @ 60%, 3 @ 70%, 3 @ 75%, 2 @ 80% and 2 x 2 @85%

Running on a 22:00 Clock
2 Rounds:
0:00-2:00 Max Handstand Pushups, Fx: Hand-release push-ups
2:00-4:00 Rest
4:00-6:00 Max Double Unders
6:00-8:00 Rest
8:00-10:00 Row Calories
10:00-12:00 Rest

Score is total HSPU and row calories

 

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