Come taste of some awesome food. Tuesday, October 10 from 5:30pm-7:30 pm. Meet Dan and find out how to Mighty Meals can make eating healthy simple!
Join AIRROSTI’s Dr. Justin Bryant for an interactive workshop where you’ll learn specific exercises and techniques to help prevent pain and enhance athletic performance. Through guided instruction, you’ll discover new ways to strengthen and stretch, while improving mobility and stability. Plus, get your pain and injury prevention questions answered by an Airrosti Provider.
5 @ 60%, 3 @ 70%, 3 @ 75%, 2 @ 80% and 2 x 2 @85%
Running on a 22:00 Clock
0:00-2:00 Max Handstand Pushups, Fx: Hand-release push-ups
4:00-6:00 Max Double Unders
8:00-10:00 Row Calories
Score is total HSPU and row calories