Yoga Schedule update: YOGA Update: Sorry but Yoga is cancelled tonight.  Thanks and sorry for the inconvenience. You should still read this tho : 15+ Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ============================ EMOM 10: 1 Hang Power Clean 1 Front Squat 1 Push Jerk *Increase load every round 5 Rounds for time: 4 Bar Facing Burpees...Read More

Gymnastics: AMRAP 10: 10 Toes to Bar 10 m Handstand Walk, 14 Wallfacing Shoulder taps (same side) RX+: Strict Toes to Bar 12 min EMOM: Min 1: AAB Min 2: Sit-ups Min 3: Double unders Min 4: Push-ups No score, just work hard!Read More

Join us next today for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course. ================= Strict Press: 5 @ 75%. 3 @ 80%, 4 x 2 @ 85% Friends and Beginners 5 x 5 (A) Bring a...Read More

FREE CLASS tonight at 6:45 pm. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ==================================== BRING A FRIEND A DAY COMMUNITY CHALLENGE! Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and...Read More

BRING A FRIEND A DAY COMMUNITY CHALLENGE! Many members from the community have requested that we add Ski Ergs to our programming. We have heard your request and we are challenging you to help us grow our community.   Our challenge to the community is for everyone to bring a friend, family member or coworker...Read More

FREE CLASS today at 11:00 am. Come see how our gym get results! Then save $25 on our Foundations course, 6 Classes for $99! Limited spaces, sign up now: https://crossfitroute7.com/how-to-join/ ======================================= BRING A FRIEND A DAY COMMUNITY CHALLENGE! Many members from the community have requested that we add Ski Ergs to our programming. We have heard...Read More

BRING A FRIEND A DAY COMMUNITY CHALLENGE! Many members from the community have requested that we add Ski Ergs to our programming. We have heard your request and we are challenging you to help us grow our community.   Our challenge to the community is for everyone to bring a friend, family member or coworker...Read More

Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course. ================ Snatch: 5 x 2 Pause Snatches (2 counts top of Knee) EMOM 14: Odd: 2 Back Squats at 80-86% Even:...Read More

Join us next Tuesday, April 24th for Bring a Friend Day. All WODS are perfect for you and your buddy to train together! Friends will receive a $50 discount on the next Foundations course. Circuit: 4 Sets of: 1:00 Plank 15/12 Assault Bike Calories or Max of :40 s 10-12 Barbell Rows :45-1:00 Front Rack...Read More

BRING A FRIEND A DAY COMMUNITY CHALLENGE! Many members from the community have requested that we add Ski Ergs to our programming. We have heard your request and we are challenging you to help us grow our community.   Our challenge to the community is for everyone to bring a friend, family member or coworker...Read More