Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ============================== EMOM 16:...Read More

Last night of Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. =========================== Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on...Read More

NO REAR PARKING Wednesday from 11-1 pm (NOON CLASS), the building management is meeting to try to add parallel parking spaces along the back alley. All of the spaces in the back will be marked as ‘RESERVED – GYM” so hopefully it will helps. ===================== Tonight, Wednesday, December 12th from 5:30 pm-7:30 pm, FREE 15:00...Read More

Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ==============================  ...Read More

Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last...Read More

Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and...Read More

FREE 7-fit CLASS today at 9 am. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ===================== Monday, December 10th for ALL WODS: Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts...Read More

EMOM 20: Miniute 1: Max Handstand Walk (Fx: Bear Crawl) Games std Minute 2: Max Rope Climbs Minute 3: Max Ski Erg Calories Minute 4: Max Ring Muscle Ups Minute 5: Rest *Shorter athletes can you use a shorter box as long a knee is above the hip crease 4 Rounds: 12/9 AAB Cals (Fx:...Read More

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Courtesy By Amanda Kimble As Told To Rachael Schultz, Feb 27, 2018 Check out this article ‘I Transformed My Body—And Life—With CrossFit And Yoga’ featured in Women’s Health Magazine. =================================== Back Squat 2×3@85% 3×2@90% Re Test: Row Primer: alternating with a partner row 100, 200, 300...Read More

Can we make this a team of 3? 8 nights of Hanukkah Partner Workout- One working one resting 8 rounds for time 8 power cleans (135/95) (Fx: 115/75) 8 burpee over bar 8 shoulder to overhead (135/95) (Fx: 115/75) 8 box jumps (24/20) 8 handstand pushups (Fx: Hand Release Pushups) 8 kettlebell swings (32/24) (Fx:...Read More