CrossFit Route 7 » Friday, December 14, 2018
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Friday, December 14, 2018

Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids

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EMOM 16:
Min 1: Max Ball Slam (Ball is caught in the Squat)
Min 2: Max Hollow Rocks
Min 3: Max 10m Shuttle
Min 4: Rest

4 Rounds
10 Devils Press 50/35, Fx: 35/20
15 Chest to Bar Pull Ups, Fx: Pull Ups
20 Box Jump Overs 24/20

Devils Press: https://www.youtube.com/watch?v=zOYXFFXAx24

Finisher:

5 Minutes:
Coaches Choice Shoulder Mobility

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