WOD

Remember CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here for details. =============================================== OPEN WOD 16.1 will be released Thursday... Read More

Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Remember CFR7 and BCF Ninja Saturday... Read More

Remember CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here for details. =============================================== OPEN WOD 16.1 will be released Thursday... Read More

Clean and JerK: 2 @ 80%, 2 x 1@85% and 3 x 1 @ 90% NOT TOUCH AND GO EMOM 15: 5 Chest to Bar... Read More

Time to Bro out!!! 4 Supersets of: 8-10 Barbell Row (A) 8-10 Bench Press (A) Rest as needed (18 minutes working time) AMRAP 18: 5/3... Read More

Another day of Open Prep. Can you feel it in the air? Open WOD 15.4 Complete as many reps as possible in 8 minutes of:... Read More

Snatch: 3 @ 80, 2@85% and 3 x 1 @ 90% NOT TOUCH AND GO 4 x AMRAP 2: 400m Row ME OHS 95/65 FX:... Read More

Today,  Make the decision to win. To win gracefully, humbly and encourage the competition to keep pushing… Because you love a challenge. Push Press 6 x... Read More

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** ========================================================================================== Because we care about your gains. If you missed... Read More

Inclement Weather Schedule Update: No evening classes (1730, 1830, 1930) or Foundations tonight. Safety First. Ballston CF will have regular classes, CFR7 members are free... Read More