Wednesday, March 30, 2016
4 Super Sets of: 6-8 Weighted PullUp FX: BW 6-8 Weighted Ring Dips, FX BW Rest at least :90 between sets 3 Sets: 12 Alt.... Read More
Tuesday, March 29, 2016
Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Rope Climb Technique: Bring your long... Read More
Monday, March 28, 2016
ATHLETES REMEMBER TO SUBMIT YOUR 16.5 SCORES FOR VALIDATION!!! ====================================================================== Please wish Coach Sarah success and farewell. Today will be her last day with us. We... Read More
Sunday, March 27, 2016
NO YOGA this EASTER SUNDAY WOD at 1:00 Pm Open Gym 2-3:30 Pm ======================================================================== 1 Mile Run RPE of 7-8 Athletes should focus on breathing... Read More
Saturday, March 26, 2016
NO YOGA this EASTER SUNDAY WOD at 1:00 Pm Open Gym 2-3:30 Pm ======================================================================== Saturday Night Lights is Tonight! https://www.facebook.com/events/941105415944810/ =============================================================================== Strength: 5×2 (A) Power Cleans... Read More
Friday, March 25, 2016
NO YOGA this EASTER SUNDAY WOD at 1:00 Pm Open Gym 2-3:30 Pm ======================================================================== Saturday Night Lights is Tomorrow! https://www.facebook.com/events/941105415944810/ =============================================================================== WEEK 5 OF THE CROSSFIT OPEN... Read More
Thursday, March 24, 2016
NO YOGA this EASTER SUNDAY ======================================================================== Mark your Calendars for Saturday Night Lights. https://www.facebook.com/events/941105415944810/ =============================================================================== Please remember to reserve for the larger classes (1730 and 1830).... Read More
Wednesday, March 23, 2016
NO YOGA this EASTER SUNDAY ======================================================================== Mark your Calendars for Saturday Night Lights. https://www.facebook.com/events/941105415944810/ =============================================================================== Please remember to reserve for the larger classes (1730 and 1830).... Read More
Tuesday, March 22, 2016
Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Mark your Calendars for Saturday Night... Read More
Monday, March 21, 2016
ATHLETES REMEMBER TO SUBMIT YOUR 16.4 SCORES FOR VALIDATION!!! ====================================================================== Please wish Coach Sarah success and farewell. Next Monday, March 28 will be her last... Read More