WOD

***Super Bowl Sunday WOD Schedule*** WOD: 1:15 PM Yoga: 2:30 Pm ======================================================== Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26... Read More

***Super Bowl Sunday WOD Schedule*** WOD: 1:15 PM Yoga: 2:30 Pm ======================================================== Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26... Read More

***Free class tonight at 6:30 pm. Bring your friends (no CF experience required)! Sign up: https://crossfitroute7.com/how-to-join/*** ========================================================================================== Strict Press 5 x 5 A@5-10# Heavier from Last... Read More

Your attitude determines your altitude. When you walk up to the barbell make the decision to own that rep. Whether it’s an empty barbell, 50%... Read More

4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends! =========================================================== Drop Snatch:... Read More

We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone! You will now... Read More

We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone! You will now... Read More

Deadlift: 18 mins to Find heavy 5 5 Rounds for Time 10 HSPU FX:HR Push Ups 10 KBS 32/24 FX:24/16

Jordan is back to provide another soft tissue treatment session for you athletes that are feeling a little banged up. She will be treating 6... Read More

****Tuesday: No AM Classes. Classes will begin at Noon. If you would like to WOD at BCF feel free, parking may be difficult.**** =============================================================== Jordan... Read More