CrossFit Route 7 » Saturday, June 3, 2017
Call Us: (571) 318-9427

Saturday, June 3, 2017

Come out swinging today! Starting around 2 pm, Test you swing at Top Golf Loudon with the community. Great food, music and family!  Plenty of activities available for Adults and children. Wear your favorite tank to show off them arms for your swing. Hope to see the community in full affect!

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Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym

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EMOM 15:
Minute 1: 15 Russian Kettlebell Swings 32/24, 24/16
Minute 2: 18/15 Cal Row
Minute 3: 10 GHD Situps, Fx: 20 Abmat Situps

“Lighter Regional Wod Event 2”

21-15-9 reps for time of:
Dumbbell snatches 50/35 Fx: 35/20 (CFR745/30, Fx: 30/20)
Ring dips

11:00 Cap
*KB can be subbed.

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