Monday, February 1, 2016
Your attitude determines your altitude. When you walk up to the barbell make the decision to own that rep. Whether it’s an empty barbell, 50%... Read More
Sunday, January 31, 2016
4:30pm WOD and Yoga today at 5:45pm with Claire. Our new yoga class is FREE for all members and $10 for friends! =========================================================== Drop Snatch:... Read More
Saturday, January 30, 2016
We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone! You will now... Read More
Friday, January 29, 2016
We have exciting news! You can now download Zen Planner’s mobile app to view our calendar and book classes from your phone! You will now... Read More
Thursday, January 28, 2016
Deadlift: 18 mins to Find heavy 5 5 Rounds for Time 10 HSPU FX:HR Push Ups 10 KBS 32/24 FX:24/16
Wednesday, January 26, 2016
Jordan is back to provide another soft tissue treatment session for you athletes that are feeling a little banged up. She will be treating 6... Read More
Tuesday, January 26, 2016
****Tuesday: No AM Classes. Classes will begin at Noon. If you would like to WOD at BCF feel free, parking may be difficult.**** =============================================================== Jordan... Read More
Monday, January 25, 2016
***Schedule Update: All evening classes tonight and foundations are canceled. Tuesday: No AM Classes. Classes will begin at Noon. If you would like to WOD... Read More
Blizzard 2016 Weekend 1/23-1/24
Snow Day Schedule: Closed Saturday/Sunday: No Wods All CFR7 members can workout at BCF if travel permits. Please be careful. To view BCF schedule click... Read More
Friday, January 22, 2016
Snow Day Schedule: Friday: No Evening Classes (5:30pm, 6:30pm), Competitors Training at 9:30am. Saturday/Sunday: No Wods All CFR7 members can workout at BCF if travel... Read More