Sunday, June 4, 2017


Sunday, June 4, 2017

Great reads. CrossFit and Yoga need one another:

Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym


Push Press:

5 x 5 (Across)

6 Rounds For time:
200m run
4 Deadlifts 275/185, Fx: 185/125
8 Hand Release Push Ups