Saturday, June 10, 2017


Saturday, June 10, 2017

Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym


Image result for jackie crossfit

For Time:
1000 meter row
50 Thrusters 45/35
30 pull-upS

EMOM 14:
Odd: 3 Push Jerks (A) *from Floor
Even: 30 Double Unders