CrossFit Route 7 » Saturday, June 10, 2017
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Saturday, June 10, 2017

Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym

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Image result for jackie crossfit

“Jackie”
For Time:
1000 meter row
50 Thrusters 45/35
30 pull-upS

EMOM 14:
Odd: 3 Push Jerks (A) *from Floor
Even: 30 Double Unders

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