CrossFit Route 7 » Thursday, June 8, 2017
Call Us: (571) 318-9427

Thursday, June 8, 2017

Calling all New You athletes! Your Nutrition Seminar is Tonight, Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and get the answers to all your nutrition questions. Coach Nicole is going to simplify an often over complicated topic. This is an open forum seminar so be ready to interact and even share some of your on successes and stories.

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Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym

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Snatch Balance Complex:
5 x 1 Snatch Balance + 2 Overhead Squats (ME)
18:00 Cap

AMRAP 8:
5 Overhead Squats 115/80, 75/55
10 Lateral Over the bar Burpees

5 x 15 Hollow Rocks:
5 x :30 Plank hold

 

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