WOD

Sunday “Open” open gym time today from 10-11:30 am ================================================================= Yoga with Claire at 5:45 pm. $10 drop in ========================================================================== Muscle Up Technique: RX: 1-2-3-4-5-6-7... Read More

Muscle Up Clinic today at 0900: Lets work on skills and drills to get you over the rings.  All are welcomed,  $10 drop ins. ============================== Sunday “Open”... Read More

WEEK 2 OF THE CROSSFIT OPEN SEASON! Open WODS will be performed for the next 5 weeks at CFR7 on Fridays, and on Saturdays at BCF.  CFR7... Read More

Watch tonight at 7:45 pm on games.crossfit.com for Open WOD 16.2 ======================================= Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to... Read More

Muscle Up Clinic Saturday, March 5 at 0900: Lets work on skills and drills to get you over the rings.  All are welcomed,  $10 drop ins.... Read More

Free CrossFit class tonight at 6:30 pm. No Crossfit Experience needed. Bring a friend and sign up HERE: ======================================================================== Muscle Up Clinic Saturday, March 5... Read More

ATHLETES REMEMBER TO SUBMIT YOUR 16.1 SCORES FOR VALIDATION!!! TODAY, RIGHT NOW WHILE I HAVE YOUR ATTENTION. Muscle Up Clinic Saturday, March 5 at 0900: Lets... Read More

Sunday “Open” open gym time today from 10-11:30 am ================================================================= Yoga with Claire at 5:45 pm. $10 drop in ========================================================================== Weighted Pull ups: Find Heaviest... Read More

CFR7 and BCF Ninja Saturday Funday at CrossFit Loudon/Northern VA Ninja Training. Click here for details. =============================================== Submit your 2016 Spring Hoodie order.  Ladies ensure that... Read More

WELCOME TO OPEN SEASON! Open WODS will be performed for the next 5 weeks at CFR7 on Fridays, and on Saturdays at BCF.  CFR7 Sunday “Open”... Read More