Monday, May 5, 2017


Monday, May 5, 2017

WOD SCHEDULE UPDATE: No 7:30 pm Wod or Open gym on Thursday, June 8th.


Calling all New You athletes! Your Nutrition Seminar is this Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and get the answers to all your nutrition questions. Coach Nicole is going to simplify an often over complicated topic. This is an open forum seminar so be ready to interact and even share some of your on successes and stories.


Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym


Strength for the week
Monday: Back Squat
Tuesday: Hang Power Clean
Wednesday: Muscle Up Technique
Thursday: Snatch Balance Complex
Friday: Deadlift
Saturday: “Jackie”
Sunday: Barbell Step Ups & Pendlay Rows


Back Squat EMOM 8:
3 Back Squats at 78-80% of 5RM

“A vicious cycle”
10 Front Squat 135/95, Fx:95/65
60 Double Unders
20 Abmat sit up