CrossFit Route 7 » Wednesday, June 7, 2017
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Wednesday, June 7, 2017

WOD SCHEDULE UPDATE: No 7:30 pm Wod or Open gym on Thursday, June 8th.

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Calling all New You athletes! Your Nutrition Seminar is this Thursday, June 8th at 7:30 pm. Bring a pen, pad and questions and get the answers to all your nutrition questions. Coach Nicole is going to simplify an often over complicated topic. This is an open forum seminar so be ready to interact and even share some of your on successes and stories.

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Free Mobility Class with Coach Marcus Saturday, June 10th at 1:00 pm. What’s holding you back? Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym

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Muscle Up Technique
Rx: 3 ME UB Sets or 15-20 for time
*Rest as needed
15:00

50-35-20
Wall Ball Shots 20/14
Kettlebell Swings 24/16, Fx:16/12
*After each round: 200m KB suitcase carry 24/16, Fx:16/12
21:00 Cap

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