Free Skills Class with Coach Nicole on Thursday night at 7:30 pm ============================== Thursday, September 22 at 6:30pm, Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement. Register online HERE or...Read More
Free Skills Class with Coach Nicole on Thursday night at 7:30 pm ============================== Thursday, September 22 at 6:30pm, Dr. Jordan Speares is certified as an Active Release Technique (A.R.T.) provider! A.R.T. is a patented technique that is used to break up the scar tissue that restricts blood flow and impedes movement. Register online HERE or...Read More
Yoga with Lauren at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Split Jerk 5 x 1 (ME) *from the rack 18-15-12 Thrusters 115/80, Fx 95/65 Pull ups *Perform a 100 meter Sprint after each round including the last round. 50 slam balls...Read More
Saturday, September 17 at 9:00 am, new member and incredible athlete Linsey Kokal-Wise is coming out to help with your Pull up game. She here teach you skills and drill to improve your gymnastics game. A little about Linsey, Linsey was a competitive swimmer for 17 years and stumbled upon CrossFit in late 2009 while trying...Read More
Thank you everyone that brought a friend or family member yesterday. We appreciate your faith in us. =================================================== Saturday, September 17 at 9:00 am, new member and incredible athlete Linsey Kokal-Wise is coming out to help with your Pull up game. She here teach you skills and drill to improve your gymnastics game. A little about...Read More
TODAY!!! We will have a fun partner WOD for FREE at all class times. No CrossFit experience needed. Also your buddy or loved one can to sign up for our next Foundations for only $74! No registration needed. Just arrive 15 minutes prior to fill out a waiver and get oriented. Bring workout clothes, shoes, and a water bottle. ==============================================================================...Read More
Schedule Reminder: New 7:30 pm WODs on Wednesdays ============================================== Hey Route 7 Family! We would love for your friends to experience what you do here at CrossFit Route 7. On Thursday, September 15th, we will have a fun partner WOD for FREE at all class times. No CrossFit experience needed. Also your buddy or loved one can to sign up...Read More
Hey Route 7 Family! We would love for your friends to experience what you do here at CrossFit Route 7. On Thursday, September 15th, we will have a fun partner WOD for FREE at all class times. No CrossFit experience needed. Also your buddy or loved one can to sign up for our next Foundations for only $74! No registration...Read More
Outstanding weekend! Always fun working with our girls from Tyson’s lululemon. Thank you to Tyson’s Biergarten for providing a fun place to change up our routine. ===================================================== Hey Route 7 Family! We would love for your friends to experience what you do here at CrossFit Route 7. On Thursday, September 15th, we will have a fun...Read More
Yoga with Claire at 11:15 pm. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= On Facebook and a CFR7 member but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/ ====================================== Weighted Pull ups 5...Read More
