Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Split Jerk Technique (12 minutes) 3-3-3-3-3 Rest 1-2 minutes between sets This is for Technique / Position. Work on speed and do not exceed 50% of 1 RM Strict Press...Read More
Happy 4th of July for CrossFit Route 7! ================================ Welcome to our Summer Sizzle Nutrition Blog Series. Over the nex 5 weeks we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects your body and progress, and...Read More
10 am WOD and Open Gym only Wednesday, July 4th! ============================ Welcome to our Summer Sizzle Nutrition Blog Series. Over the nex 5 weeks we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects your body and...Read More
10 am WOD and Open Gym only Wednesday, July 4th! ============================ Welcome to our Summer Sizzle Nutrition Blog Series. Over the nex 5 weeks we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects your body and...Read More
10 am WOD and Open Gym only Wednesday, July 4th! ============================ Get ready for our Summer Sizzle Nutrition Blog Series. Over 5 weeks starting Monday, July 2nd, we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects...Read More
10 am WOD and Open Gym only Wednesday, July 4th! ============================ Join us today for a Free Class! https://crossfitroute7.com/try-us-for-free/ =============================== Get ready for our Summer Sizzle Nutrition Blog Series. Over 5 weeks starting Monday, July 2nd, we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your...Read More
10 am WOD and Open Gym only Wednesday, July 4th! ============================ Get ready for our Summer Sizzle Nutrition Blog Series. Over 5 weeks starting Monday, July 2nd, we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects...Read More
Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== Front Squat: 3 x 10 (Across around 75% of 1 RM) 3-4 Sets of: 20 Hollow Position Band Pull Downs 20 Single Arm Dumbbell Row (10L/10R) 20 Weighted Back Rack...Read More
June 30th 2018: 3 hour introductory self-defense course Where: Crossfit Route 7 8504-B Tyco Rd. Vienna, VA Date: Saturday June 30th 12:00 noon- 3:00pm Arrive at 11:55am sharp for check-in. Pricing: $60 individual registration add $49 to include our Home Training Program-video training tutorial $30 discount Content: Cultivating a useful self-defense mindset Managing encroachment into your...Read More
June 30th 2018: 3 hour introductory self-defense course Where: Crossfit Route 7 8504-B Tyco Rd. Vienna, VA Date: Saturday June 30th 12:00 noon- 3:00pm Arrive at 11:55am sharp for check-in. Pricing: $60 individual registration add $49 to include our Home Training Program-video training tutorial $30 discount Content: Cultivating a useful self-defense mindset Managing encroachment into your...Read More
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