Tuesday, July 3, 2018


Tuesday, July 3, 2018

10 am WOD and Open Gym only Wednesday, July 4th!


Welcome to our Summer Sizzle Nutrition Blog Series. Over the nex 5 weeks we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects your body and progress, and help you to look and feel great. If you have trouble with food choices, are looking to improve your sleep quality, have more energy throughout the day, improve your digestion, and be more in tune with your body, this is for you.

Blogs will be posted weekly to combat information overload. The goal is to provide a simple, effective source of nutrition material that sets you up for both short and long-term success. Nutrition is the foundation on which you build your future health and well-being!


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June, 2005.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Ring Dips
*(compare to 8/31/17)

3 Sets of:
DB Side Lateral Raise x 12-15 reps
DB Rows x 20 reps (10 each arm)
Strict Toes-to-Bar x 8-10 reps (Fx = kipping)