Thursday, July 5, 2018

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

=====================================

Split Jerk Technique (12 minutes)
3-3-3-3-3
Rest 1-2 minutes between sets
This is for Technique / Position. Work on speed and do not exceed 50% of 1 RM

Strict Press From Split (20 minutes)
8-8-8-8-8
Rest 2 minutes between sets
Build over the course of 5 sets

EMOM 10:
Odd: 20 Wall Balls 20/14, Fx : 15 Wall Balls
Even: Max Kipping HSPU
Score = total HSPU completed