Sunday, April 9, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ =========================... Read More
Saturday, April 8, 2017
Show us how far you have come in just 6 weeks. Our 6 Week New You challengers will retest Foundations WOD 5 today at 1pm.... Read More
Friday, April 7, 2017
We had a blast cross training with the Run the World run Club. See you next month. ======================================================= Come out and support the New You... Read More
Thursday, April 6, 2017
Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Tonight at 6:30 pm. This session is for everyone! Are you a... Read More
Wednesday, April 5, 2017
The First Thursday of the month is upon us. Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Thursday April,... Read More
Tuesday, April 4, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== The First Thursday of the month is... Read More
Monday, April 3, 2017
The First Thursday of the month is upon us. Keep Calm and Crosstrain with and Run the World luluemon Tyson’s run club. Thursday April,... Read More
Sunday, April 2, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ =========================... Read More
Saturday, April 1, 2017
Strict before kipping pull up clinic Today, April 1st at 11:15 am, Come out to learn skills and drills to better you in your Pull... Read More
Friday, March 31, 2017
Strict before kipping pull up clinic Saturday, April 1st at 11:15 am, Come out to learn skills and drills to better you in your Pull... Read More