Thursday, March 30, 2017
No 7:30 pm WOD tonight ======================== Strict before kipping pull up clinic Saturday, April 1st at 11:15 am, Come out to learn skills and drills... Read More
Wednesday, March 29, 2017
NO 7:30 PM WOD, Thursday, March 30th. ================================ Back to Basics Running Clinic tonight at 5:30 pm and 6:30 pm with Rory from Potomac River Running Tyson’s.... Read More
Tuesday, March 28, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Back to Basics Running Clinic March 29, at 5:30pm... Read More
Monday, March 27, 2017
Due to strong attendance on M/W/F, we have added 4:30pm WOD and Open Gym on Tues and Thursday as well!! As long as attendance remains... Read More
Sunday, March 26, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ =========================... Read More
Saturday, March 25, 2017
Strict Chest to bar Pull ups 5 x ME Rest 1:00 Fx: Strict Pull ups 5 x ME Rest 1:00 For Time: 6 Rope Climbs... Read More
Friday, March 24, 2017
Tonight, Friday, March 24th at 6:30 pm to watch the best Ladies and Men both scaled and Rx go at it for the 17.5 Showdown! Bring... Read More
Thursday, March 23, 2017
Due to strong attendance on M/W/F, we have added 4:30pm WOD and Open Gym on Tues and Thursday as well!! As long as attendance remains... Read More
Wednesday, March 22, 2017
Get ready this Friday, March 24th at 6:30 pm to watch the best Ladies and Men both scaled and Rx go at it for the... Read More
Tuesday, March 21, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Get ready this Friday, March 24th at 6:30... Read More