Wednesday, July 4, 2018


Wednesday, July 4, 2018

Happy 4th of July for CrossFit Route 7!

Welcome to our Summer Sizzle Nutrition Blog Series. Over the nex 5 weeks we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects your body and progress, and help you to look and feel great. If you have trouble with food choices, are looking to improve your sleep quality, have more energy throughout the day, improve your digestion, and be more in tune with your body, this is for you.

Blogs will be posted weekly to combat information overload. The goal is to provide a simple, effective source of nutrition material that sets you up for both short and long-term success. Nutrition is the foundation on which you build your future health and well-being!


Cash-in: 800m run w/ partner (carry one medball 20/14)

7 Rounds, with a partner:
4 Deadlift 315/205# Fx = 245/165#
17 Burpees
76 Double-Unders

Cash-out: 800m run w/ partner (carry one medball 20/14)