CrossFit Route 7 » Thursday, June 28, 2018
Call Us: (571) 318-9427

Thursday, June 28, 2018

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in.

Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit#

=====================================

Front Squat:
3 x 10 (Across around 75% of 1 RM)

3-4 Sets of:
20 Hollow Position Band Pull Downs
20 Single Arm Dumbbell Row (10L/10R)
20 Weighted Back Rack Step Ups (A)
*Perform a 20/17 Cal row between each set

About the Author

Leave a Reply

*

captcha *