Friday, June 29, 2018


Friday, June 29, 2018

10 am WOD and Open Gym only Wednesday, July 4th!


Get ready for our Summer Sizzle Nutrition Blog Series. Over 5 weeks starting Monday, July 2nd, we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects your body and progress, and help you to look and feel great. If you have trouble with food choices, are looking to improve your sleep quality, have more energy throughout the day, improve your digestion, and be more in tune with your body, this is for you.

Blogs will be posted weekly to combat information overload. The goal is to provide a simple, effective source of nutrition material that sets you up for both short and long-term success. Nutrition is the foundation on which you build your future health and well-being!


Olympic Weightlifting:
Build to a heavy triple Hang Power Clean and Jerk


“Man Test”

“Man Test”
Clean & jerk (BW/75%BW) FX: 80%BW/60%BW
Womens RX+: BW
*Compare to 1/7/2017 (note – we have bumped up the RX womens weight 5% and added FX weights)