Sunday, July 1, 2018


Sunday, July 1, 2018

10 am WOD and Open Gym only Wednesday, July 4th!


Get ready for our Summer Sizzle Nutrition Blog Series. Over 5 weeks starting Monday, July 2nd, we’re going to take you through a broad nutrition education program that will help you make informed decisions, understand your food, learn how the food you eat affects your body and progress, and help you to look and feel great. If you have trouble with food choices, are looking to improve your sleep quality, have more energy throughout the day, improve your digestion, and be more in tune with your body, this is for you.

Blogs will be posted weekly to combat information overload. The goal is to provide a simple, effective source of nutrition material that sets you up for both short and long-term success. Nutrition is the foundation on which you build your future health and well-being!


50/35 Calorie Row Buy in:
Then 5 Rounds
10 Box Jumps Overs 30/24, Fx: 24/20
12 Handstand Push ups, Fx: Hand release Push Ups
20 Abmat Sit ups
50/35 Cal Row Cash Out

Rx+ A.A.B Cals