Saturday, March 25, 2017
Strict Chest to bar Pull ups 5 x ME Rest 1:00 Fx: Strict Pull ups 5 x ME Rest 1:00 For Time: 6 Rope Climbs... Read More
Friday, March 24, 2017
Tonight, Friday, March 24th at 6:30 pm to watch the best Ladies and Men both scaled and Rx go at it for the 17.5 Showdown! Bring... Read More
Thursday, March 23, 2017
Due to strong attendance on M/W/F, we have added 4:30pm WOD and Open Gym on Tues and Thursday as well!! As long as attendance remains... Read More
Wednesday, March 22, 2017
Get ready this Friday, March 24th at 6:30 pm to watch the best Ladies and Men both scaled and Rx go at it for the... Read More
Tuesday, March 21, 2017
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Get ready this Friday, March 24th at 6:30... Read More
Monday, March 20, 2017
Get ready this Friday, March 24th at 6:30 pm to watch the best Ladies and Men both scaled and Rx go at it for the... Read More
Sunday, March 19, 2017
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ =========================... Read More
Saturday, March 18, 2017
Hang Power Clean 5 x 2 (A @ 80%) AMRAP 14: 200 m Run 10 Push Press 95/65, Fx: 75/55 20 Abmat Sit ups 30... Read More
Friday, March 17, 2017
CF Open WOD 17.4 is CF Open WOD 16.4…Told ya! Complete as many rounds and reps as possible in 13 minutes of: 55 Deadlifts, 225/155... Read More
Thursday, March 16, 2017
Push Press: 5 x 5 (A) EMOM 15 (moderate intensity metcon, feel free to bump it up if not competing in the Open): Minute 1:... Read More